Did you know how damaging it is to constantly to be a night sleeper?
1. Premature gray hair
2. Lower immune system
3. Premature aging
4. Increased risk for prostate cancer
5. Increased enargement of the prostate
6. Impotence
7. High blood pressure
8. Elevated sugars
Etc.
Be in bed nefore 10 pm and you will have one of the most powerful tools against disease.
Too simple!
The simple things are the things we take for granted. But they work!
Til later
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