Studies have shown that if you are deficient in Vitamin D, you are prone to at least 10 different diseases.
1) Respiratory Infections such as the Flu are easier contracted if your body doesn't have enought Vitamin D. Having suffient vitamin D guarantees that even if you do get the flu, it won't be severe and your more protected against developing pneumonia. Some authorities believe that and adequate vitamin D status can be even more effective than the Annual Flu Vaccine.
2) Muscle Weakness can be a result of a Vitamin D Deficiency according to many researchers
3)For many years many alternative doctors have known that external application of liquid Vitamin D is effective in helping some people with psoriasis
4)Kidney failure and patients who are on dialysis can be at risk of developing all the different deficiencies that are caused by vitamin D. Just in case you didn't know, vitamin D has to be activated by the kidneys for it to work in the body. So you can imagine, how not having normal kidney function could be a reason for developing osteoporosis and other forms of vitamin D Deficiency. People on dialysis need to be taking an activated form of vitamin D. Regular supplements won't work.
5)A Study in Finland with over 10,000 children were given vitamin D and monitored for over 31 years. Most of these children had some predisposition to Diabetes. The incidence of Diabetes type 1 and 2 was reduced by 80%.
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cheers
Have a good weekend!d
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