Insomnia - How to resolve the Two Different Types

Ok, lets follow up on the insomnia problem. Remember the two types. One due to anxiety and the other due to low blood sugar. How can you resolve them?

 

Anxiety type insomnia

 

You can correct this type of insomnia by:

1) Exercising daily

2) Avoiding caffeine 100%

3) Using remedies that are sedatives such as the following herbs: passion flower, Hops, Valerian root.

 

Low blood sugar insomnia

To correct this type of insomnia you must:

1) Never skip breakfast or lunch

2) Increase protein in both of these meals

3) Avoid sugar

4) Take  1-2 tbs of honey before bedtime

 

Til later