Having trouble sleeping?
There are two types of insomnia:
1. Anxiety type and
2. Hypoglycemic type
The first is due to over production of adrenaline and is usually related to stress.
The second is due to low blood sugar that occurs at night. This prevents the brain from producing enough serotonin.
How can both of these types of insomnia be corrected?
I will tell you in the next post.
Til later
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