So how can you counteract these two different types of insomnia?The first type which is more due to anxiety can be helped by:1. Exercise
2. Avoiding stimulants such as caffeine
3. Using natural relaxants such as kava kava, valerian root, hops and passion flowerThe second type
2. Avoiding stimulants such as caffeine
3. Using natural relaxants such as kava kava, valerian root, hops and passion flowerThe second type
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