Breakfast

Belive it or not I ate potatoes with cickpeas this morning. Folowed by one banana, an apple and an orange.

You don't really have to eat a classical traditional breakfast...as long as u eat a heavy meal in the morning that is what counts.

Make sure to get your 3 serving of fruit a day and at least 4 servings of veggies during the day.

Don't eat late at night. Otherwise it will take your morning hunger away.

Talk to ya later

Ed