Belive it or not I ate potatoes with cickpeas this morning. Folowed by one banana, an apple and an orange.
You don't really have to eat a classical traditional breakfast...as long as u eat a heavy meal in the morning that is what counts.
Make sure to get your 3 serving of fruit a day and at least 4 servings of veggies during the day.
Don't eat late at night. Otherwise it will take your morning hunger away.
Talk to ya later
Ed
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