Want a Bread That is Nutritious and Help You Lose Weight?

Yes. Most of us believe that eating bread will actually increase body weight. Well of course, if it is bread from the supermarket well definitely. Most breads in the supermarket are
full of chemicals and preservatives. Even those that say "whole wheat". But especially they are usually low in fiber. Fiber is the clue to keeping your weight down. The average american only consumes about 10-15 grams a day which is too too low. A low fiber dietary content decrease the speed in the digestive tract causing you to gain weight.

But what happens if you eat 30-40 grams of fiber a day? Simple. You will lose weight. And it is the only thing you have to be measuring in your diet. Forget about calories. Forget about fat and forget about protein. Find and learn all you need to know about the fiber content of the food you eat and try to eat 15 grams of fiber for each meal and you will lose weight.

What are some of the highest fiber content foods? You guessed right! Fruits, Whole grains, Veggies, Beans. Beans are the best foods to lose weight because they are super high
fiber (navy beans has 10 grams for 1/2 a cup), they are high in protein and low glycemic. Great super foods that boost your weight loss capacity!

Well back to the bread. It is called Ezequiel 4:9 bread. Super high fiber content and also high in protein. You must toasted. But after toasting it tastes great. 

Til Later