You may call me vain.Whatever! But emotionally it is not easy to know that Im getting close to 50!
Anyway..here are some steps I am implementing that I believe will help me to stay chipper as long as possible:
1. Sleep early - a little difficult but possible
2. Exercise an hour per day and no less. Studies show that atleast an hour is required
3. Control stress.
4. Keep a postive attitude. Even if u are broke with this recession.
5. Read ,study and memorize daily to keep your brain working.
6. Eat your veggies anf fruits on a daily.basis. I don't ean just one fruit and a little brocoli hanging from your plate.
This will keep you chipper and younger longer.Any other suggestions? Please leave your opinion in coment section.
Til later
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